Shape: Pink Power Flat Abs 5 Ways.rar
1 DVD - 5 AVI | English | 619.77 M
Type Health / Fitness / Massage
Five different 11-minute ab sections, each one features a specific type of up-to-date exercise. No old-fashioned crunches, this program is a creative medley of functional fitness and total-core routines. The first segment is a well-sequenced ab "circuit". The second is a blend of Pilates and ballet exercises. That's followed by a core series that works every ab muscle, plus your back. The next section combines cardio intervals with ab toning (e.g. floor planks with side jumps). The program ends with a standing/floor segment that uses dumbbells to boost results. Throughout, Jessica Smith maintains a steady pace with no wasted time. Requires 3 to 5 lb. dumbbells. ©2011
ABS REHAB: This circuit-style routine moves quickly through two sets of dynamic ab-flattening exercises.
PILATES FOR A TIGHTER TUMMY: Jessica leads you through several Pilates-and dance-inspired moves that are designed to create a toned and tight midsection.
CORE MAKEOVER: Create a stronger, sleeker torso by working your core muscles from every direction.
FAT-FREE CARDIO AB BLAST: This fast-paced workout will not only sculpt your abs, it will burn serious calories to melt fat all over your body.
TURBO-CHARGED BELLY TONING: Turn up the burn! Add resistance to your ab workout to take it to the next level and tone your belly faster.
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