Wiley | 2004 | ISBN: 0471471194 | 256 pages | PDF | 11 MB

If you achieve for the sake of achieving . . . if you feel removed from your family and friends . . . if your work has become a burden and the demands seem relentless . . . if you feel as if what you do is never good enough, this breakthrough book can change your life.

In Performance Addiction, Dr. Ciaramicoli explains the psychological factors that lead to this problem and then gives you the tools you need to overcome it. Revealing insights gleaned through his research and clinical practice, he helps you determine if you are a performance addict and the level of your addiction, giving you action steps and a prescriptive program to achieve lasting happiness and success at home and at work.

Featuring enlightening questions, writing exercises, and self-evaluations throughout, this hands-on guide shows you how to trace the origins of your addiction and replace your belief system with a more balanced life.

You’ll be privy to intimate discussions between Dr. Ciaramicoli and many of his clients who have come to terms with their addiction. These case studies will allow you to have the confidence, knowledge, and tools to:

Balance your work and your personal life

Discover how remarkable it is to be "ordinary"

Resist the lure of glamour and the quest for glory

Value relationships in terms of love and friendship rather than status and image

Be happier, more secure, and more satisfied with your life

You can slow down, reduce your perfectionism, and reap wonderful rewards--read Performance Addiction and break free.

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