Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010) DVDRip
English | 03:11:04 | VI XViD 720x404 494kbps | MP3 128kbps 44.1khz | 952 MB
Genre: Video Training

This DVD has seven 20-minute practices, two meditations, core, counterposes, and shavasana.
Here are the chapter titles:
Solar Meditation (active movement meditation)
Lunar Meditation (seated meditation and breathing)
20-Minute Practices:
Earth (standing Poses within a vinyasa format)
Heart + Air (backbending within a vinyasa format)
Water (fluid vinyasa)
Fire + Water (standing poses, arm balances, and vinyasa)
Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa)
Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air)
7 minute Core / Abs
6 minute Forward Bends / Counterposes
6 minute Relaxation