Max Contraction - Boybuilding Tutorial DVDR | 347.59 MB

(Power Factor Training and Static Contraction Training, written in conjunction with Peter Sisco) pointed out many of the fallacies and deceptions that had become entrenched as dogma within the bodybuilding and fitness industries and then offered a scientific alternative to the issue of building human strength and muscularity. More recently, John’s latest book, Max Contraction Training (McGraw Hill, 2003), has further refined and improved upon these approaches and established that productive and efficient training for the purpose of building human strength requires a workout lasting no more than 10-60-seconds of actual training performed but once a week