Jeanette Jenkins Hollywood Trainer - Core & Stretch It Out
AVI | English | Runtime: 01:01:06 | 640x464 | 29.97 fps | XVID, 1450 Kbps | MP3 128 kbps 48 KHz Stereo | 695 MB
Genre: Sport | Fitness

The program consists of two parts: a classic strength training for the press and athletic stretching.

In the power section (21 min) performed twisting, lifting legs, strap, bicycle. All this first in a simple form, then the more complex, you can customize the program under his level and make the most of her maximum results.

Stretching (37 minutes) under a pleasant, soothing music, will develop flexibility and relax every muscle after every workout. This is stretching the entire body, which does not require a good physical preparation and available to anyone - it can be simplified with a towel or strap.