Point Balance -Incorporating balance training into a strength and flexibility conditioning program. At Home with Paul Zaichik
English | 640x480 | XviD | 29.97fps 697kbps | Mp3 120kbps | 216MB
Genre: eLearning

Learn the secrets to superb balance – a must have for EVERY Martial Artist!
Let me show you how to improve your balance while developing strength, flexibility and stamina! In this video
you will learn how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.

In this incredible DVD you will learn:
Beginners’, intermediate and advanced balance techniques
Sitting, standing, three point and two point core balance exercises
How to incorporate stability training into stretching and strengthening conditioning
Proper sequence of muscle stretching warm-up
A well structured follow along sequence
How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!

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