ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running
English | 640x480 | DX50 | 29.97fps 733kbps | PCM 1536kbps | 930MB
Genre: Healthcare, Fitness

This DVD is just like having your own personal ChiRunning® coach available whenever you need guidance or assistance. Visually learn and instill the innovative ChiRunning® method at home through lessons and drills. You will learn a more efficient and pain-free running technique, whether you are a beginning, recreational or seasoned runner. You can learn the technique from the DVD alone, or use it as a complement to the ChiRunning book. Get started today learning the running technique that has helped thousands of people start and maintain an injury-free running practice.

2009 Edition Highlights:
    * Lessons have been edited to match the flow and organization of the new ChiRunning book and updated  for ease of learning.
    *  Posture: new, updated, easier steps to get and stay aligned while running
    *  Pelvic Rotation: new section on how and why to rotate your pelvis - a crucial component to injury-prevention and increased efficiency
    * Lower Body: updated information on the mid-foot strike
    * Stretches: This is an all new section on stretches including:
   1. Calf and achilles
   2. Hip flexor stretch
   3. Psoas stretch
   4. Hamstring and Adductor stretch
   5. Quadriceps stretch
   6. Lats stretch
   7. Leg drains

More info:
_http://www.chirunning.com/shop/product.php?productid=4&cat=6&page=1