ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running
English | 640x480 | DX50 | 29.97fps 733kbps | PCM 1536kbps | 930MB
Genre: Healthcare, Fitness

This DVD is just like having your own personal ChiRunning coach available whenever you need guidance or assistance. Visually learn and instill the innovative ChiRunning method at home through lessons and drills. You will learn a more efficient and pain-free running technique, whether you are a beginning, recreational or seasoned runner. You can learn the technique from the DVD alone, or use it as a complement to the ChiRunning book. Get started today learning the running technique that has helped thousands of people start and maintain an injury-free running practice.
2009 Edition Highlights:
* Lessons have been edited to match the flow and organization of the new ChiRunning book and updated for ease of learning.
* Posture: new, updated, easier steps to get and stay aligned while running
* Pelvic Rotation: new section on how and why to rotate your pelvis - a crucial component to injury-prevention and increased efficiency
* Lower Body: updated information on the mid-foot strike
* Stretches: This is an all new section on stretches including:
1. Calf and achilles
2. Hip flexor stretch
3. Psoas stretch
4. Hamstring and Adductor stretch
5. Quadriceps stretch
6. Lats stretch
7. Leg drains
More info:
_http://www.chirunning.com/shop/product.php?productid=4&cat=6&page=1
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