Rodney Yee - AM Yoga for Your Week
DVDRip | Xvid | 51 Mins | English | 1.16 GB | 640õ480 | 29.976fps | MP3 - 128kb/s
Genre: Yoga

Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone... Five complete programs, each one uses a distinct series of targeted yoga poses. They’re specifically designed to enrich your entire day by loosening your muscles, awakening your body and centering your mind (even the scenery is tranquil and calming; they’re exquisitely filmed amid the red rocks of Glen Canyon, Arizona). Each individual workout has a focus — from “Twists” that builds flexibility to “Standing Poses” that boost energy. As always, Rodney’s one-on-one instruction is friendly and precise (the DVD even offers “full cuing” and “minimal cuing” options to match your level and mood).

DVD INCLUDES:
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide