The Biggest Loser Workout - Boot Camp (Bob Harper)
English | AVI | XviD 1713Kbps | 640 x 480 24fps | MP3 128Kbps | 56min | 691MB
Genre: Video Training

Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time.
From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming workout in three levels. Every two weeks, boot camp enlistees will graduate to the next workout level until they achieve jaw-dropping results.
Warm-Up (5 Minutes) - Prepare your body for boot Camp with athletic moves Conditioning That Get the Heart pumping and the muscles warm.
Boot Camp Level 1 (20 Minutes) - Bob Turns on the burn with Upper and Lower body Strength Intervals, then revs your metabolism with calorie-crunching cardio.
Boot Camp Level 2 (15 Minutes) - Pick up the pace and drop the pounds with Bob's Innovative Power That moves integrate fat-blasting bursts of cardio.
Boot Camp Level 3 (10 Minutes) - Challenge your balance and Fine-tune your physique using bands and weights to Further Chisel your newfound muscle.
Cool Down (5 Minutes) - Reward and Energize your body with athletic and Yoga-Inspired stretches That Soothe Tight muscles and Improve Posture.
Maximum Results
To get the maximum results from the DVD, it suggests that the user follow the set six week program. The six week program consists of
* Weeks 1 - 2: The workout consists of the warm up, boot camp in January, and the cool down for a total workout time of 30 minutes
* Weeks 3 - 4: The workout consists of the warm up, boot camp in January, boot camp 2, and the cool down for a total workout time of 45 minutes.
* Weeks 5 - 6: The workout consists of the warm up, all three boot camp levels, and the cool down for a total workout time of 55 minutes.




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