Radiance Yoga With Jesse Chapman
English | XviD 1242 Kbps | 640 x 352 25.000 fps | MP3 128 Kbps | 560 MB
Genre: eLearning

Join Jessie on her Yoga DVD for two 30 minute Dynamic Vinyasa Yoga Programs that deeply stretch, cleanse and tone the whole body, relax the mind and promote a deeper sense of inner peace. Vinyasa Yoga practice means to flow from posture to posture with the breath. Let your breath flow with Jessie's Yoga DVD at home practice.
Designed specifically for beginners Radiance Yoga presented by Jessie Chapman offers two 30 minute classes showing the principles of Vinyasa yoga. These programs are suited for most ages and levels of fitness. The two Yoga Programs then follow where Jessie offers many yoga posture variations, allowing you to choose according to your level of flexibility and strength.
The exercise are aimed at improving flexibility, devloping toning and increasing energy levels as well as offering postures for relaxation and the release of tension. To finish there is a five minute lying down relaxation segment.

Level: Beginner




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