Jeanette Jenkins: Hollywood Trainer - Core & Stretch It Out
English | DivX 1450 Kbps | 640 x 464 29.970 fps | MP3 128 Kbps | 695 MB
Genre: Video Training

The program consists of two parts: a classic strength training for the press and athletic stretching.
In the power section (21 min) performed twisting, lifting legs, strap, bicycle. All this first in a simple form, then the more complex, you can customize the program under his level and make the most of her maximum results.
Stretching (37 minutes) under a pleasant, soothing music, will develop flexibility and relax every muscle after every workout. This is stretching the entire body, which does not require a good physical preparation and available to anyone - it can be simplified with a towel or strap.




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