Yoga Journal's: Beginning Yoga Step by Step Session 1-3
English | AVI | XVID 1089 kbps 23.976 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 1.79 GB
Genre: Health / Fitness / Massage

DVD 1 - Foundation Poses for Strength and Stamina
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. Understand how proper breathing can help you balance your effort with a calm and quiet mind.
DVD 2 - Bending and Twisting Poses for Flexibility
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.
DVD 3 - Balancing Poses for Focus and Energy
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.
Allowed myself (after a long search, studies, etc.) in a separate file the following video segments: Medical Comment + All About - a segment that is repeated in all three sessions - talk with your doctor, thinking, tips, Natasha, all of it and etc.
In each session there are:
- Active Instructional Session - Teaching and demonstration of the basic asanas with the explanation
- Begin Practice - Beginning Practice
- Follow Jason - the same lesson - but for those who have too little flexibility
- Yoga Chalk Talk - Short precise instructions and correction of possible oshibokpri performing basic asanas (Talk with chalk)
- Medical Commentary - A separate audio track with commentary by medical comment