Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life by Judith Orloff [Audiobook]
Publisher: Random House Audio (March 3, 2009) | ISBN: 0739357948 ASIN B001UL7NPI | Language: English | Audio CD in MP3 / 128Kbps | 631 MB

As the self is the foundation for emotional freedom, the author discusses how readers can find their emotional type-intellectual, empathic, rock or gusher-and suggests how to find balance. Her tips include avoiding emotional vampires or consulting dreams, which she divides into three types: psychological (where fears and neuroses express themselves), predictive and guidance. The second half of the book tackles the most difficult life challenges: depression, loneliness, anxiety, frustration, rejection, grief, envy and bitterness. Orloff addresses each fully and frankly, using anecdotes from her own life and practice-the death of her mother, her own crippling envy. This insightful and positive book will assist anyone who is suffering in mapping a path out of pain. (Mar.)

Review
"Our faltering economy has cost many people more than their money: They've lost their peace of mind. Peppered with practical action steps to build healthy emotional habits this book tells how to manage difficult emotions and restore inner calm."
-USA Today