-Learn the core basics — discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your muscles

-You can work it out — practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and reps

-Sculpt your trouble areas — define your abs, tighten your glutes, and strengthen your back

-Make the most of accessories — incorporate an exercise ball, free weights, and machines into your routine

-Shake up your routine — try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexible

-Make it a family affair — get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniors

Open the book and find:
-The best ways to train your core
-Tips for working out safely
-Guidelines for beginner, intermediate, and advanced levels
-How to warm up and cool down
-LaReine Chabut's "Core Secrets" workout
-Dietary and lifestyle changes that improve core strength
-Motivation and support for sticking with your program
-A total body workout focusing on your core

ISBN: 0470417773, 0470464062
Publisher: F.. Du...es
Date: 2009
Total Size: 3.9 Mb + 4.1 Mb
Pages: 360 pages
Format: EPUB + MOBI