Genre: eLearning | Fitness
Metamorphosis Continuity 1.1 - is a continuation of the program Metamorphosis from Tracy Anderson (Tracy Anderson) for the type of figure Omnicentric (who fullness evenly everywhere).The program is designed for a period of 91-180 days of training (assuming that the first 90 days you are through with Metamorphosis). Each strength training is designed for 10 days, then to do next. Cardio one for all 90 days. Also included in the distribution of bonus five-minute rest for each tenday own separate Orientation meeting




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