Total Immersion-Freestyle Made Easy
Total Immersion: Freestyle Made Easy illustrates everything about freestyle swimming – how to kick efficiently; every part of the stroke – entry, catch, finish, exit and recovery; how to breathe – in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn. To allow you to study all of this carefully, the DVD uses more views (surface, underwater, front, and directly overhead), more slow-motion and more stop action than any DVD produced before.