Susan Chung's Rapid Fire: Kick, Box and Core Burn
English | 672x372 | MPEG4 | 29.97fps 1536kbps | AC3 224kbps | 927MB
Genre: eLearning | Fitness

Note from an AW customer, Gail:
At first I wasn't sure if I'd like a new instructor, I'm so used to workouts like Turbo Fire and running and jumping all over the place, so I wasn't sure if this workout would be intense enough but Jen, I had to change my shirt twice from the sweat! Excellent workout. I felt like I was in class with Susan, she did moves I've never done before and I just loved them! I don't have a heavy bag so I kept my weighted gloves on during that part of the workout and it was just great. The standing core is different and excellent, I love her ball (I've never seen that before). I do hope Susan makes more DVDs!

From Susan:
This workout is chock full of moves that will reshape your entire body and burn mega calories. It's broken down into 3 main cardio workout sections: Shadow Boxing, Aerobic Kickboxing & Heavy Bag.

Included on this DVD are mix and match options along with premixes.
    * Warm Up - 8 1/2 minutes
    * Shadow Boxing - 18 minutes
    * Aerobic Kickboxing Segment 1 - 13 1/2 minutes
    * Aerobic Kickboxing Segment 2 - 8 minutes
    * Heavy Bag Workout (includes kicking & punching) - 13 minutes
    * Standing Core/Abs - 8 minutes
    * Floor Core/Abs work - 8 1/2 minutes
    * Stretch - 6 minutes

This workout will appeal to anyone who loves to sweat and who wants a tough active workout. The moves are straightforward but the workout is advanced yet does include a modifier for lower impact moves.

More info:
_http://www.advancedworkouts.com/suchrafikibo.html