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This part of the book concentrates on the physical side of things, the learning of the individual movements which, when added together, ultimately transform themselves into the elegant, flowing sequence known as the short yang form. The form has a beginning and an end, and whenever it is performed the movements are always repeated in the same order. It is usefl to compare this to a graceful slow-motion dance,or to a piece of music that always continues from its beginning to its inevitable conclusion with a constant and even tempo throughout.

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