A.S.A.P. Fitness Paul Katami - Fitness Band Camp
English | mpeg4, yuv420p, 672x384, 29.97 fps(r) | ac3, 48000 Hz, stereo, 192 kb/s | 570 MB
Genre: eLearning/Fitness

You'll perform 2 rounds of each section, like a circuit. FIRST section of exercises utilizes the tubing concentrating on the upper body. You'll start with a slow tempo first in the first round to familiarize the move. There is a modifier for the entire workout and challenge moves.
SECOND section uses the loop around feet focusing on the lower body with moves such as the side step, staggered step, knee lifts, knee extensions, skater extension. You'll individually work each leg.
THIRD section has combinations of tubing (upper body) & loop (feet). In my favorite section, you'll work balance & stability by doing bicep curls simultaneously with a hamstring extension; a shoulder lift with a leg extension, among others, plus pulses for challenge. Complete the other side or leg for another round.
THE FOURTH section is functional training, mostly the upper body with lat pulls & lateral step, golf swing, overhead extension, chest left and cross lift.
LASTLY, lying on a mat, finish the workout with seated rows, basic crunch (loop your ankles)oblique crunch, side planks, and my personal favs: long lever crunch and long lever diagonal crunch with tubing on hand and opposite foot. Love it!