Tutorials
Patrick Goudeaus Lean Hot Body
Patrick Goudeaus Lean Hot Body Free & Full Download
Patrick Goudeaus Lean Hot Body
English | mpeg4, yuv420p, 720x400, 23.98 fps(r) | mp3, 48000 Hz, stereo, 128 kb/s | 780 MB
Genre: eLearning/Fitness
English | mpeg4, yuv420p, 720x400, 23.98 fps(r) | mp3, 48000 Hz, stereo, 128 kb/s | 780 MB
Genre: eLearning/Fitness
Tough aero / Toning interval training with fast movements and instant conversion. Patrick ingenuity makes it unique. His combinations are endless series of exercises can range from a standing position to prone position, the attacks, jumping, crab, and to walk to the Turkish expansion. Even within each sequence, Patrick often adds an innovative spread (such as upper body rotation or diagonal).
The result? This creative and fun, even if not dancing. A full five laps. Each of them includes aerobics, Toning plus high impact cardio-peak (for example, 1,5 min. JUMPS asterisk or fold). And as always, the enthusiasm and energy are contagious Patrick.
The DVD also contains a bonus 10-minute lesson on the press. Need 2 sets of dumbbells (about 2 and 4 kg).
Level: Advanced
Download from Hotfile:
http://hotfile.com/dl/110213394/6b4a3d1/Patrick.Goudeau.Lean.Hot.Body.Workout.part1.rar.html
http://hotfile.com/dl/110213115/bfb75ab/Patrick.Goudeau.Lean.Hot.Body.Workout.part2.rar.html
http://hotfile.com/dl/110212756/c1b1ed7/Patrick.Goudeau.Lean.Hot.Body.Workout.part3.rar.html
http://hotfile.com/dl/110212741/56ef265/Patrick.Goudeau.Lean.Hot.Body.Workout.part4.rar.html
Download from Fileserve:
http://www.fileserve.com/file/fFj2rtC
http://www.fileserve.com/file/sr4g7bM
http://www.fileserve.com/file/mb9E847
http://www.fileserve.com/file/6B5hqaJ
Download from Filesonic:
http://www.filesonic.com/file/231642831/Patrick.Goudeau.Lean.Hot.Body.Workout.part1.rar
http://www.filesonic.com/file/231568261/Patrick.Goudeau.Lean.Hot.Body.Workout.part2.rar
http://www.filesonic.com/file/231464691/Patrick.Goudeau.Lean.Hot.Body.Workout.part3.rar
http://www.filesonic.com/file/228542071/Patrick.Goudeau.Lean.Hot.Body.Workout.part4.rar
Download from Uploading:
http://uploading.com/files/d688f786/Patrick.Goudeau.Lean.Hot.Body.Workout.part1.rar/
http://uploading.com/files/57c9d8dd/Patrick.Goudeau.Lean.Hot.Body.Workout.part2.rar/
http://uploading.com/files/18c8bdac/Patrick.Goudeau.Lean.Hot.Body.Workout.part3.rar/
http://uploading.com/files/f23mb698/Patrick.Goudeau.Lean.Hot.Body.Workout.part4.rar/
The DVD also contains a bonus 10-minute lesson on the press. Need 2 sets of dumbbells (about 2 and 4 kg).
Level: Advanced
Download from Hotfile:
http://hotfile.com/dl/110213394/6b4a3d1/Patrick.Goudeau.Lean.Hot.Body.Workout.part1.rar.html
http://hotfile.com/dl/110213115/bfb75ab/Patrick.Goudeau.Lean.Hot.Body.Workout.part2.rar.html
http://hotfile.com/dl/110212756/c1b1ed7/Patrick.Goudeau.Lean.Hot.Body.Workout.part3.rar.html
http://hotfile.com/dl/110212741/56ef265/Patrick.Goudeau.Lean.Hot.Body.Workout.part4.rar.html
Download from Fileserve:
http://www.fileserve.com/file/fFj2rtC
http://www.fileserve.com/file/sr4g7bM
http://www.fileserve.com/file/mb9E847
http://www.fileserve.com/file/6B5hqaJ
Download from Filesonic:
http://www.filesonic.com/file/231642831/Patrick.Goudeau.Lean.Hot.Body.Workout.part1.rar
http://www.filesonic.com/file/231568261/Patrick.Goudeau.Lean.Hot.Body.Workout.part2.rar
http://www.filesonic.com/file/231464691/Patrick.Goudeau.Lean.Hot.Body.Workout.part3.rar
http://www.filesonic.com/file/228542071/Patrick.Goudeau.Lean.Hot.Body.Workout.part4.rar
Download from Uploading:
http://uploading.com/files/d688f786/Patrick.Goudeau.Lean.Hot.Body.Workout.part1.rar/
http://uploading.com/files/57c9d8dd/Patrick.Goudeau.Lean.Hot.Body.Workout.part2.rar/
http://uploading.com/files/18c8bdac/Patrick.Goudeau.Lean.Hot.Body.Workout.part3.rar/
http://uploading.com/files/f23mb698/Patrick.Goudeau.Lean.Hot.Body.Workout.part4.rar/
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