Patrick Goudeau's Lean Hot Body Free & Full Download

A tough aero/tone interval workout with fast moves and quick transitions. Patrick’s inventiveness makes it unique. His combos simply have no limits — a single series may go from standing, to lying, to lunging, to jumping ... to crab walks and “Turkish get ups.” Even within each sequence, Patrick often adds an innovative twist (e.g. an upper-body move or a diagonal rotation). The result: it’s creative and fun without being “dancy.” You get five complete circuits. Each one includes aerobics and toning, plus a high-impact cardio burst (e.g. 90 seconds of “star jumps” or “tuck jumps”). As always, Patrick’s enthusiasm and energy is contagious. DVD also includes a bonus 10-minute abs workout. Requires two sets of dumbbells (e.g. 5 lb. and 10 lb.)

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