Gray Cook and Brett Jones - Secrets of Core Training - graduated levels of exercises
English | AVI | XVID 1343 kbps 29.970 fps | 720 x 480 | MP3 128 kbps 48 KHz Stereo | 82mns | Size: 791 Mb
Genre: Video Training
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Only then, once you have the correct movement patterns in place, can you develop the full strength you deserve. Cook and Jones show you how-step-by-careful-step. Just follow the road map and you can't go wrong…
Discover screening techniques and corrective movements that progress you through 3 graduated levels of exercise to develop mobility in the hips, core activation, spine stability, and the total body's overall strength.
As one of the nation's most renowned physical therapists, as Reebok's first master coach, as a consultant to numerous professional teams and as an author of the landmark title Athletic Body in Balance, Gray Cook has immense theoretical and practical wisdom about what it takes to identify and correct these imbalances and blocks in the body.
In this highly accessible DVD Gray Cook teams with premier strength trainer and author Brett Jones to ensure your core training is as effective as you could possibly ever want it.
Discover screening techniques and corrective movements that progress you through 3 graduated levels of exercise to develop mobility in the hips, core activation, spine stability, and the total body's overall strength.