Interactive Series: Pilates For Beginners and Beyond Free & Full Download

Body-part-focused Pilates that always incorporates a small inflatable ball. The eight-inch squishy ball mimics expensive Pilates machines while helping to assure correct technique (e.g. lying leg lifts with the ball between your feet if your core isnt engaged, the ball falls out). The ball also helps guide movements and improves body positioning. The video has four workout segments, plus a warm-up and stretch. Each section features distinct exercises that target a specific muscle group: abs, obliques/buns, legs/thighs and a final total-body series. Traceys cuing is very detailed; she explains every exercise in clear, easy-to-understand terms. Requires a small, inflatable ball.

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