The Hollywood Trainer - Ultimate Cross-Training (Complete Body)
Genre: E-Learning | Size: 448.34 MB
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Designed to challenge and improve all five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition (increase of lean body mass/ decrease of body fat), Ultimate Cross-Training will sculpt and define your entire body from head to toe and help you lose weight - all in as little as 10 minutes a day.

Presented in four 10-minute segments, the entire workout can be completed in one exercise session, or, if you are running short on time, you can do the first 20 minutes (Kickboxing/Sculpting) in the morning, to boost your metabolism and help you burn more calories throughout the day, and then do the second 20 minutes (Yoga/Pilates) in the evening, to help you release stress and get a good night's rest. If you are a beginner, you can simply do one 10-minute segment on four different days, increasing the amount of time as your fitness level improves. You can't use time as an excuse anymore!

Benefits:
-)--- Improves muscular strength.
-)--- Improves muscular endurance.
-)--- Improves cardiovascular endurance.
-)--- Improves flexibility and body composition.
-)--- Improves body composition.