The Hollywood Trainer: Ultimate Cross Training
DVD | English | 720x480 | VOB | 29.970 fps 7500 kbps | MP3 192 kbps | 2.2 GB
Genre: eLearning

The complex, designed on the basis of its famous Hollywood complexes cardio, kickboxing, yoga and pilates, which has already helped countless people find the perfect shape, will help to burn the maximum number of calories in less time.The complex will help you develop muscle strength, increase endurance, improve heart and vascular system, develop flexibility and improve the shape (by increasing muscle mass and decrease body fat). "MIXED COMPLEX TRAINING" makes your body is a relief, and helps you lose weight - and all this in just 10 minutes of exercise a day!
Training program is broken into pieces by 10 minutes. You can do everything at once, or if you do not have enough time, you can run the program the first two parts in the morning (kickboxing and cardio) to accelerate metabolism and burn more calories throughout the day and the next two parts (yoga and Pilates) in the evening to relieve stress and improve sleep. When you first break to training, you can perform one part per day, increasing the load on as will improve your athletic form. Lack of time will no longer be an excuse!