From inna279 : Very short creative and effective video program, which brings Shiva "flow" and beauty. In Focus - a combination of smooth flowing movements and holding poses, designed to target areas that are declared in the name of the program (with special attention to the waist). The shooting took place in the garden Limahuli on the island Kauai.
An innovative way to sculpt your abs, arms, and shoulders. With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms - all without endless crunches and tedious weight-lifting.
World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this program will transform the way you look and feel.



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