Description:

A super-challenging program that uses both a Dyna-band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up...). You'll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever - ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes.
Requires a 6-foot Dyna-band, barbells, 8 to 20 lb. dumbbells and a step-bench. The DVD's ''premix'' feature lets you play selected sections (e.g. one ''premix'' only plays the lower-body routines). 2005. DVD has: 4 premixes (23 to 56-min. alternate workouts)
Cathe Friedrich - Muscle Max - Hardcore Series (Dyna-band)


Download:

http://www.filesonic.com/file/577551911/Cathe_Friedrichs_Hardcore_Series_Muscle_zzz.Max.part1.rar
http://www.filesonic.com/file/576785524/Cathe_Friedrichs_Hardcore_Series_Muscle_zzz.Max.part2.rar