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Cathe Friedrich - Muscle Max - Hardcore Series (Dyna-band) 
Date: 11 April 2011 | Author: kashif1012 | Views: 146    

Cathe Friedrich - Muscle Max - Hardcore Series (Dyna-band)


Cathe Friedrich - Muscle Max - Hardcore Series (Dyna-band)
Size: 700 MB |XVID | English | 640x480 | Avi | 29.970 fps 1270 Kb/s | Mp3, 128 kbps
Genre: E-Learning

Cathe Friedrich - Muscle Max - Hardcore Series (Dyna-band) : FREE Download


A super-challenging program that uses both a Dyna-band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up...). You'll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever - ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes.
Requires a 6-foot Dyna-band, barbells, 8 to 20 lb. dumbbells and a step-bench. The DVD's ''premix'' feature lets you play selected sections (e.g. one ''premix'' only plays the lower-body routines). 2005. DVD has: 4 premixes (23 to 56-min. alternate workouts)
Cathe Friedrich - Muscle Max - Hardcore Series (Dyna-band)



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