Tai Chi for beginners with Scott Cole
eLearning | 4.23 GB

Description:
Tai-Chi – an ancient Chinese martial art that has been successfully used as a health gym. With Tai Chi, millions of people take on harmony soul, body and mind. This art for more than two thousand years. Its beneficial effects on human beings is not in doubt. In contrast to the Indian yoga here, instead of static postures – moving the form. Movement of Tai Chi, slow and smooth, calm mind, free the body of excess tension and help the vital energy “chi” to move freely throughout the body, strengthening the body healthy and all internal organs, muscles and joints. In the East, said: “Doing Tai Chi to, as if pulling from the cocoon a thin silk thread. ”