Bas Rutten's Mixed Martial Arts Workout DVD BIN
English | BIN | 1150 kbps 29.970 fps | 352 x 240 | MP3 224 kbps 44 KHz Stereo | 53 mns | 760 MB
Genre: Training

This is what the DVDs will do for you:
They will improve your stamina and power.
They will improve your speed.
They will improve your reflexes.
They will improve your coordination between hearing and performing.
They will make you throw out combinations like you never did before.
Even though I am a kickboxer, I love to do the all-round fighting tape because it gets me really tired, and beats hitting the bag.?br> -Peter Aerts
?Do this workout and it will get you in great shape!?br> -Pedro Rizzo
Its a great workout, but thats not all. You have to stay very focused on what Bas is teaching, and listen and react to every single thing he says to get the most out of the workout. That way its both fun, and useful for your fightgame.
-Mark Kerr

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http://www.uploadstation.com/file/NGtdqK3/bas_ruttens_mma_workout.part1.rar
http://www.uploadstation.com/file/2Nv63b9/bas_ruttens_mma_workout.part2.rar
http://www.uploadstation.com/file/7MQukQy/bas_ruttens_mma_workout.part3.rar
http://www.uploadstation.com/file/Bcacy8C/bas_ruttens_mma_workout.part4.rar