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Body Bar : Explode! with Mindy Mylrea
Body Bar : Explode! with Mindy Mylrea Free & Full Download
Body Bar : Explode! with Mindy Mylrea
DX50 | English | 640x480 | AVI | 29.970 fps 1276 kbps | MP3 192 kbps | 700 MB
Genre: eLearning
EXPLODE! with the Body Bar and BOSU in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance & muscle definition. The dynamic surface of the BOSU adds an incredible functional training environment for this innovative interval training!
-Mindy Mylrea is the 2004 Can Fit Pro International Instructor of the Year, 1999/2000 International IDEA Instructor of the Year, a National and World Aerobic Champion, a sponsored athlete, and a five star presenter for IDEA.
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