Adam Ford - Swiss Ball - Lower Body (strong leg and hip muscles)
English | Size: 590 MB | Avi | DX50 | 29.970 fps 1431 Kb/s | 672x512 | Mp3, 192 kbps
Genre: E-Learning
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These powerful, precise movements build real strength and endurance while improving your balance and flexibility. The Swiss Ball exercises starting in the lower body will give novices a solid foundation of the strength of the lower body, while advanced materials challenge nearly everyone. If you thought the ball was just for crunches, think again. Start today and get the results you've been missing.

- Fast and effective
- Helps balance and flexibility
- 3 workouts of 20 minutes
- The strength of the lower body, without excessive size
- Includes stretching

Instructor: In my Swiss ball workouts lower body exercises I perform classics such as loops and hamstrings as well as several transitional movements more dynamic. With training you will develop proper ball while increased integration of body awareness and flexibility. These programs work on their own or as a complement to more traditional exercises like squats and deadlifts.