Description:
The Biggest Loser Boot Camp workout is weight training focused, with cardio intervals worked in to increase fat burning. It is a customizable six week program, suggesting that the user will get the best results following the set program of doing a specific routine every two weeks, for six weeks total.
Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time.Editor's Note
From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming workout in three levels. Every two weeks, boot camp enlistees will graduate to the next workout level until they achieve jaw-dropping results.
- Warm-Up (5 Minutes) - Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm.
- Boot Camp Level 1 (20 Minutes) - Bob turns on the burn with upper and lower body strength intervals, then revs your metabolism with calorie-crunching cardio.
- Boot Camp Level 2 (15 Minutes) - Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio.
- Boot Camp Level 3 (10 Minutes) - Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle.
- Cool Down (5 Minutes) - Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
- Maximum Results
To get the maximum results from the DVD, it suggests that the user follow the set six week program. The six week program consists of
* Weeks 1 – 2: The workout consists of the warm up, boot camp 1, and the cool down for a total workout time of 30 minutes
* Weeks 3 – 4: The workout consists of the warm up, boot camp 1, boot camp 2, and the cool down for a total workout time of 45 minutes.
* Weeks 5 – 6: The workout consists of the warm up, all three boot camp levels, and the cool down for a total workout time of 55 minutes.
Screenshot:


DOWNLOAD:

http://www.filesonic.com/file/897282931/BIGGEST_LOSER-BOOTCAMP.part1.rar
http://www.filesonic.com/file/897282911/BIGGEST_LOSER-BOOTCAMP.part2.rar
http://www.filesonic.com/file/897282881/BIGGEST_LOSER-BOOTCAMP.part3.rar
http://www.filesonic.com/file/897282831/BIGGEST_LOSER-BOOTCAMP.part4.rar
http://www.filesonic.com/file/897282771/BIGGEST_LOSER-BOOTCAMP.part6.rar
http://www.filesonic.com/file/897283064/BIGGEST_LOSER-BOOTCAMP.part7.rar