The Biggest Loser Workout - Boot Camp With Bob Harper
XVID | English | 640x480 | AVI | 23.976 fps 1713 kbps | MP3 128 kbps | 691 MB
Genre: eLearning

Editors Note
From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life transforming workout in three levels. Every two weeks, boot camp enlistees will graduate to the next workout level until they achieve jaw dropping results.
Warm Up (5 Minutes) Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm.
Boot Camp Level 1 (20 Minutes) Bob turns on the burn with upper and lower body strength intervals, then revs your metabolism with calorie crunching cardio.
Boot Camp Level 2 (15 Minutes) Pick up the pace and drop the pounds with Bobs innovative power moves that integrate fat blasting bursts of cardio.
Boot Camp Level 3 (10 Minutes) Challenge your balance and fine tune your physique using bands and weights to further chisel your newfound muscle.
Cool Down (5 Minutes) Reward and energize your body with athletic and yoga inspired stretches that soothe tight muscles and improve posture.
Maximum Results
To get the maximum results from the DVD, it suggests that the user follow the set six week program. The six week program consists of
Weeks 1 – 2: The workout consists of the warm up, boot camp 1, and the cool down for a total workout time of 30 minutes
Weeks 3 – 4: The workout consists of the warm up, boot camp 1, boot camp 2, and the cool down for a total workout time of 45 minutes.
Weeks 5 – 6: The workout consists of the warm up, all three boot camp levels, and the cool down for a total workout time of 55 minutes.