This workout is fantastic fun and extremely effective. Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training. Start with a warm up that prepares your body for the workload ahead. Then experience amazing intervals that use power, agility, strength, and sometimes speed. A medicine ball is used during the strength/cardio intervals and a step is also used for the cardio phases. The choreography is challenging, creative...

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http://www.filesonic.com/file/938704211/eb507.Mindy.Mylrea.Awesome.Intervals.part3.rar