Amy Bento (NRG Fitness)- Abs & Stretch - 4 segments Free Downloads

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Amy Bento (NRG Fitness)- Abs & Stretch - 4 segments

Date: 9 May 2011 | Author: tttooommm | Views: 45

Amy Bento (NRG Fitness)- Abs & Stretch - 4 segments Free & Full Download

Amy Bento (NRG Fitness)- Abs & Stretch - 4 segments
English | 483 MB | Avi | XViD | 29.970 fps 1043 Kb/s | 640x464 | Mp3, 128 kbps
Genre: E-Learning
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Description: In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy's exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout.

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Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM.

-)--- We suggest you perform this video as often as you see fit.

Fitness Level: Intermediate/Advanced
Aprox run time 60 mins

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