Amy Bento (NRG Fitness) - Cardio Pump Hi-Lo (advanced exercises)
English | Size: 700 MB | Time: 47 minutes | Avi | 29.970 fps 1953 Kb/s | 640x480 | Mp3, 128 kbps
Genre: E-Learning
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Equipment list includes: resistance tubing, stability ball, dumbbells and a mat.

*We suggest performing this workout two times per week with two days in between sessions.

Fitness Level: Advanced
Aprox run time 47 mins

Short ultra intense cardio followed by a potpourri of various body sculpting routines. Its particularly varied, Amy is constantly changing structure, tempo, range of motion and groups of muscles worked.

Aerobics is fast and furious non-stop with plyometric jumps and hard turns. The shift has a personal trainer feel, its designed to keep you interested with lots of miscellaneous equipment. You get variations of classical movements and a series of more advanced exercises (push ups for example on a stage with a rotation). Requires two sets of dumbbells, a ertube X, a stability ball and a step (used for toning). A fantastic mix of cardio and pump! Although the music is rocking, you will fly through this intense calorie burning hello / lo cardio segment with a smile. Amys intensity is contagious and his movements are so fun, you do not realize how much you work. The section of the pump will be responsible for all muscle groups through traditional training methods and functional. Join Amys team today!