Mindy Mylrea - Body Bar: Power and Grace (eLearning)
XVID | English | 640x480 | AVI | 23.976 fps 1484 kbps | MP3 128 kbps | 641 MB
Genre: eLearning

Using the powerful movements of the Body Bar and the gracefulness of the Gliding™ Discs, Mindy creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body.
In Mindy Mylrea's strength training workout, the Body Bar Power and Grace she shows you how to combine movements into flowing patterns of muscular balance. You will create a longer and leaner look. Stay fully engaged through the full range of movement for each exercise pattern. The Body Bar Power and Grace combines powerful movements of the Body Bar with the gracefulness of gliding discs.



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