Ken Wilber- Integral Life Practice
MPEG4 | English | 512x384 | AVI | 29.970 fps 639 kbps | MP3 32 kbps | 3.29 GB
Genre: eLearning

Description:
Integral Life Practice is a breakthrough program for evolving body, mind, and spirit in self, culture, and nature. The Integral Life Practice Starter Kit is a fast and easy way to learn ILP, giving you the tools to start practicing in your own home and at your own pace.
The ILP Kit consists of 5 DVDs, 2 CDs, 3 booklets, and the Essential ILP Poster. Each DVD and CD teaches a Gold Star practice in one of ILP's Four Core Modules: Body, Mind, Spirit, and Shadow. The Kit also teaches a series of 1-Minute Modules, which makes it easier than ever to integrate practice into your everyday life, even and especially when you're pressed for time.
Written materials show how everything fits together, guiding you through six simple steps for beginning your own Integral Life Practice. Because ILP is both modular and scalable, it readily adapts to your lifestyle and interests.

Contents:
DVD 1-Spirit Module: Big Mind with Genpo Roshi is a fast and effective approach to experiencing your highest self and biggest heart, employing an elegant integration of Zen and western psychology.
DVD 2-Spirit Module: Integral Meditation with Terry Patten teaches meditation techniques to bring integral awareness to every moment of life, opening you to your own nature and ever-present Spirit.
DVD 3-Body Module: 3-Body Workout with Huy Lam, Terry Patten, and Rob McNamara introduces a "3-body" daily practice, integrating strength training (physical body), energy practice (subtle body), and releasing to infinity (causal body).
DVD 4-Shadow Module: 3-2-1 Process with Diane Musho Hamilton is a quick and powerful technique for revealing-and integrating-hidden aspects of your psyche.
DVD 5-Mind Module: The AQAL Framework with Ken Wilber presents the most comprehensive map of human awareness available-a "big picture" view of reality that includes East and West, traditional and cutting-edge.