An explosive, no-holds-barred program designed to push your body to the absolute max. Each cycle has three stages: an intense aerobic segment, an even-more-intense anaerobic burst and an active recovery portion (or ignore the 60-second bursts for a slightly easier workout). Repeat that series seven more times ? if you can ? and you?ll have burned tons of calories. The moves are varied but uncomplicated ? basic eight-count combos that range from lunges, repeaters and scissors to plyometric leaps, ?fast feet? and traveling steps. Gin keeps you moving and motivated with cue-ahead instruction and on-screen graphics (e.g. a perceived exertion chart and ?burst timer?).


http://www.filesonic.com/file/1001179301/eb513.Gin-Miller-Simply-Interval.part1.rar
http://www.filesonic.com/file/1001175971/eb513.Gin-Miller-Simply-Interval.part2.rar