Jennifer Kries: Hot Body Cool Mind - Waking Energy
XVID | English | 640x352 | AVI | 29.970 fps 442 kbps | MP3 128 kbps | 726 MB
Genre: eLearning

Description:
Three mind-body workout styles all with a definite "new age" orientation ("feel the micro-cosmic orbit of your body" "expose yourself to the universal chi"). The 50 minute "warm up" is the most new-age-oriented. You?ll move through a fluid series of breathing self-massage Chi Gong and meridian stretches. The second section features more traditional Pilates-based muscle toning. You?ll sculpt your body with three types of equipment: dumbbells a Pilates Ring and a stability ball. The final segment is stretching/relaxation-focused yoga. You?ll "get to know your inner emotional landscape" with a blend of meditation and slow deep stretches. For a more targeted workout you can choose one of the seven shorter premixed programs (e.g. Pilates only or "Calming Gathering Recharging"). Requires 3 to 5 lb. dumbbells a stability ball and a Pilates Ring. DVD also includes a 9-minute instructional segment about Eastern philosophy.
"Combines the best of Pilates sculpting yoga meditation cardio fitness and strengthening in a mind-body workout with all new Waking Energy exercise secrets using chi-gong 5 Tibetans makko-hos Pilates toys yin yoga and meditation. Provides 7 Waking Energy combination workout choices and 5 time-saving 10 minute total body-toning workouts for all ages and levels of ability."


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