Jennifer Kries: Hot Body Cool Mind - Waking Energy
XVID | English | 640x352 | AVI | 29.970 fps 442 kbps | MP3 128 kbps | 726 MB
Genre: eLearning

The 50 minute "warm up" is the most new-age-oriented. You’ll move through a fluid series of breathing, self-massage, Chi Gong and meridian stretches. The second section features more traditional Pilates-based muscle toning. You’ll sculpt your body with three types of equipment: dumbbells, a Pilates Ring and a stability ball. The final segment is stretching/relaxation-focused yoga. You’ll "get to know your inner emotional landscape" with a blend of meditation and slow, deep stretches. For a more targeted workout, you can choose one of the seven, shorter premixed programs (e.g. Pilates only or "Calming, Gathering, Recharging"). Requires 3 to 5 lb. dumbbells, a stability ball and a Pilates Ring. DVD also includes a 9-minute instructional segment about Eastern philosophy.
"Combines the best of Pilates sculpting, yoga, meditation, cardio fitness, and strengthening in a mind-body workout with all new Waking Energy exercise secrets using chi-gong, 5 Tibetans, makko-hos, Pilates toys, yin yoga, and meditation. Provides 7 Waking Energy combination workout choices and 5 time-saving 10 minute total body-toning workouts for all ages and levels of ability."