Description:
By the inventor of step workouts, it’s probably the most challenging aerobic-interval program ever created. Alternating intense one-minute intervals with slower two-minute segments provides maximum calorie-burning in the minimum time. Gin shows three levels of intensity for each interval (they’re all tough). And she instructs the upcoming move in the previous “resting” segment so you’ll know the pattern and be ready to burn when she cues you to “give it all you’ve got.” The steps aren’t dancy — if you can do a simple “A-step,” you can follow the moves. But it’s the “A step with four flying jacks” combo that gives this video its name — it’s intense! As usual, Gin’s cuing is superb. Drum-based music.


DOWNLOAD:

http://www.filesonic.com/file/1048746181/GinMiller-Intense_Moves_Step_Reebok.part1.rar
http://www.filesonic.com/file/1048743371/GinMiller-Intense_Moves_Step_Reebok.part2.rar
http://www.filesonic.com/file/1048745984/GinMiller-Intense_Moves_Step_Reebok.part3.rar