Step Reebok: Intense Moves with Gin Miller Free & Full Download

Description:
By the inventor of step workouts, its probably the most challenging aerobic interval program ever created. Alternating intense one minute intervals with slower two minute segments provides maximum calorie burning in the minimum time. Gin shows three levels of intensity for each interval (theyre all tough). And she instructs the upcoming move in the previous resting segment so youll know the pattern and be ready to burn when she cues you to give it all youve got. The steps arent dancy if you can do a simple A step, you can follow the moves. But its the A step with four flying jacks combo that gives this video its name its intense! As usual, Gins cuing is superb. Drum based music.

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