Mindfulness For Dummies by Shamash Alidina (PDF + CD Companion)
Publisher: For Dummies; 1 edition (August 31, 2010) | English | PDF + MP3 | 336 Pages | 68.72 MB

How to reduce stress, anxiety, high blood pressure, and even chronic pain?by refocusing your mind. A cutting?edge meditation therapy that uses self?control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self?control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness?from reducing stress, anxiety, and high blood pressure to overcoming depression and low self?esteem and battling chronic pain and insomnia.

- Includes self?control techniques (such as body posture, sitting practice and breathing exercises) and routines
- Includes an audio CD featuring narrated meditations and exercises
- Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self?awareness and self?understanding and reap the long?term rewards of better health.

Use Jdownloader to download all My files.