Erik Paulson - Vale Tudo Conditioning: Mixed Martial Arts
DivX 6 720x480 29.97fps | MPEG Audio Layer 3 48000Hz stereo 320kbps | 1.31 GB
Genre: Martial Arts

- Head Control Drills. Head placement in the clinch can completely shut down your opponent's ability to
take you down or clinch you effectively. Find out how Erik teaches and trains this critical aspect of MMA
fighting.

- Resistance Core Exercises. Everyone knows that a strong core is vitally important for combative
athletes. In this section Erik shows you how to train your core, AND do it sport-specifically so that you
strengthen the actual techniques you use in sparring or competition.

- Punching Drills. Picking up where the focus mitt section left off, Erik addresses how to modify your
punches, kicks and knee strikes to stop a grappler from taking you down. Drills to improve hand speed are also covered.

- The Ab Ball. Did you know that this common fitness tool can be used to develop sport specific
movements as well as tight abdominals?

- The Heavy Bag. How to really use a punching bag for MMA training (as opposed to just punching it).
These drills and exercises will make the actual fight seem like a walk in the park - they are very, very tiring.

- Medicine Ball. Plyometric exercises with the medicine ball to train explosive movements
and rotational strength, which are difficult to train with conventional weight training.

- Power Wheel Work. This section of the DVD resulted in the the toughest core workout
I have ever done enough said!

- The Power Rope. How to correctly use a jump rope to make it an incredible anaerobic
exercise that will also develop your footwork.

- Bonus MMA Training. Erik teaches shooting drills to make takedowns fast and instinctive.
He also covers takedown entries, attacks from north-south position, guard passing and more.