Tutorials
The FIRM - Body Sculpting System 2 - Complete Aerobics & Weight Training
The FIRM - Body Sculpting System 2 - Complete Aerobics & Weight Training Free & Full Download
The FIRM - Body Sculpting System 2 - Complete Aerobics & Weight Training (2003)
DVDRip | AVI / DivX 1586 Kbps | 592õ448 | 29.97 fps | AC3 192 kbps | 35 mins | 454 MB
Language: English | Genre: Fitness | Video Training
Pam Cauthen Meriwether leads this great toning DVD. It is divided into two sections. The first leads you through a series of hip and thigh exercises. There is a lot of variety in this segment - you'll work on the floor, on top of your step, and on an incline. This is definitely challenging and had me sweating.
The abs section is even more challenging. The work on the incline is very advanced, although there are beginner modifications you can make. This is a workout that I will have to grow into.
In order to do all of the exercises as demonstrated, you will need the new firm box or a step that adjusts to 14" and an incline. The sculpting stick and a set of dumbbells are also used. If you didn't have the sculpting stick, you could use dumbbells or even a broom stick.
In order to do all of the exercises as demonstrated, you will need the new firm box or a step that adjusts to 14" and an incline. The sculpting stick and a set of dumbbells are also used. If you didn't have the sculpting stick, you could use dumbbells or even a broom stick.
Links for download
(All below links are interchangable. No password)
(All below links are interchangable. No password)
Fast links
http://www.fileserve.com/file/UjMygdQ/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part1.rar
http://www.fileserve.com/file/ZAEEWvn/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part2.rar
http://www.fileserve.com/file/h8cwaCV/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part3.rar
http://www.fileserve.com/file/hJAwBkG/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part4.rar
http://www.fileserve.com/file/WuFc4Qd/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part5.rar
http://www.fileserve.com/file/qyCZnJs/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part6.rar
http://www.fileserve.com/file/7qtRMkN/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part7.rar
http://www.filejungle.com/f/WwC6YG/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part1.rar
http://www.filejungle.com/f/H9rED7/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part2.rar
http://www.filejungle.com/f/GMymMR/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part3.rar
http://www.filejungle.com/f/yHXbMC/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part4.rar
http://www.filejungle.com/f/xhdVT4/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part5.rar
http://www.filejungle.com/f/wX6a2D/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part6.rar
http://www.filejungle.com/f/5bc7pJ/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part7.rar
http://ul.to/p50nh8qv/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part1.rar
http://ul.to/921ps84g/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part2.rar
http://ul.to/log4m5ez/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part3.rar
http://ul.to/2civ1wua/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part4.rar
http://ul.to/9yh3ybwd/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part5.rar
http://ul.to/o8btpdpu/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part6.rar
http://ul.to/bwu53xg9/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part7.rar
http://www.fileserve.com/file/UjMygdQ/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part1.rar
http://www.fileserve.com/file/ZAEEWvn/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part2.rar
http://www.fileserve.com/file/h8cwaCV/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part3.rar
http://www.fileserve.com/file/hJAwBkG/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part4.rar
http://www.fileserve.com/file/WuFc4Qd/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part5.rar
http://www.fileserve.com/file/qyCZnJs/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part6.rar
http://www.fileserve.com/file/7qtRMkN/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part7.rar
http://www.filejungle.com/f/WwC6YG/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part1.rar
http://www.filejungle.com/f/H9rED7/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part2.rar
http://www.filejungle.com/f/GMymMR/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part3.rar
http://www.filejungle.com/f/yHXbMC/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part4.rar
http://www.filejungle.com/f/xhdVT4/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part5.rar
http://www.filejungle.com/f/wX6a2D/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part6.rar
http://www.filejungle.com/f/5bc7pJ/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part7.rar
http://ul.to/p50nh8qv/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part1.rar
http://ul.to/921ps84g/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part2.rar
http://ul.to/log4m5ez/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part3.rar
http://ul.to/2civ1wua/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part4.rar
http://ul.to/9yh3ybwd/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part5.rar
http://ul.to/o8btpdpu/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part6.rar
http://ul.to/bwu53xg9/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part7.rar
Filesonic (Premium Recommend)
http://www.filesonic.com/file/4123965055/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part1.rar
http://www.filesonic.com/file/4123965585/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part2.rar
http://www.filesonic.com/file/4123965535/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part3.rar
http://www.filesonic.com/file/4123965065/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part4.rar
http://www.filesonic.com/file/4123965485/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part5.rar
http://www.filesonic.com/file/4123966265/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part6.rar
http://www.filesonic.com/file/4123965655/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part7.rar
http://www.filesonic.com/file/4123965055/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part1.rar
http://www.filesonic.com/file/4123965585/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part2.rar
http://www.filesonic.com/file/4123965535/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part3.rar
http://www.filesonic.com/file/4123965065/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part4.rar
http://www.filesonic.com/file/4123965485/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part5.rar
http://www.filesonic.com/file/4123966265/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part6.rar
http://www.filesonic.com/file/4123965655/The.Firm.Body.Sculpting.System.2.Complete.Aerobics.Weight.Training.part7.rar
Download
Share This Post :
Information
Members of Guest cannot leave comments.