Tutorials
02 in H20: A Self-Help Course on Breathing in Swimming
02 in H20: A Self-Help Course on Breathing in Swimming Free & Full Download
02 in H20: A Self Help Course on Breathing in Swimming | 649.49 MB
Type : Health Fitness
Type : Health Fitness
Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how.
Contents:
Introduction – Learn the two key skills of breathing: (1) Head Spine Alignment and (2) Breathing with body movement.
Water Bowl Exercises – Invaluable if youve never been comfortable in water. Useful for understanding subtleties you probably missed before, if youre already a skilled swimmer.
Shallow Water Exercises – Separate critical breathing skills from stroking. Rehearse them in simple ways. Breathe more efficiently as a result.
Breathing Skills in Drills A simple breathing technique that helps you drill better. And an advanced breathing technique that helps you transition from drill to swim better.
Whole Stroke Breathing Skills – A detailed study with focal points for practice of breathing technique for Freestyle, Breaststroke and Butterfly.
Download
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Introduction – Learn the two key skills of breathing: (1) Head Spine Alignment and (2) Breathing with body movement.
Water Bowl Exercises – Invaluable if youve never been comfortable in water. Useful for understanding subtleties you probably missed before, if youre already a skilled swimmer.
Shallow Water Exercises – Separate critical breathing skills from stroking. Rehearse them in simple ways. Breathe more efficiently as a result.
Breathing Skills in Drills A simple breathing technique that helps you drill better. And an advanced breathing technique that helps you transition from drill to swim better.
Whole Stroke Breathing Skills – A detailed study with focal points for practice of breathing technique for Freestyle, Breaststroke and Butterfly.
Download
http://www.filesonic.com/file/4132625945/O2inH2O.part1.rar
http://www.filesonic.com/file/4132626145/O2inH2O.part2.rar
http://www.filesonic.com/file/4132626045/O2inH2O.part3.rar
http://www.filesonic.com/file/4132626155/O2inH2O.part4.rar
http://www.filesonic.com/file/4132626055/O2inH2O.part5.rar
http://www.filesonic.com/file/4132626165/O2inH2O.part6.rar
http://www.filesonic.com/file/4132626065/O2inH2O.part7.rar
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