The FIRM - Body Sculpting System 2 - Complete Aerobics & Weight Training (2003)
DVDRip | AVI / DivX 1261 Kbps | 592õ448 | 29.97 fps | AC3 192 kbps | 651 MB
Language: English | Run Time: 62 min

Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout!

The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!

FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training. We sequence the upper- and lower-body moves so that you shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat.

Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5-minute stretch are the perfect ending!