Description:
Flex Posture – Pilates, Cardio, Yoga and Weights
Guaranteed Results in 6 Workouts!!!!
Master Instructor Tamela Hastie leads this pilates-cardio-yoga-weights FUSION that builds functional fitness.
While core and hip/thigh calisthenics are the predominant exercises, Flex Posture adds in cardio to boost fat burning. Non-DominantSM(weak side first) dumbbell exercises and Vinyasa (flow) Yoga improve posture, alignment, pelvic diaphragm control, and balance.
Equipment List:
• 14" step
• Heavy & light dumbbells



Download :

http://www.filesonic.com/file/jTHAm3I/FITPRIME_FLEX_POSTURE.part1.rar
http://www.filesonic.com/file/gmqGwUl/FITPRIME_FLEX_POSTURE.part2.rar
http://www.filesonic.com/file/RKZVWbA/FITPRIME_FLEX_POSTURE.part3.rar
http://www.filesonic.com/file/iMWABPP/FITPRIME_FLEX_POSTURE.part4.rar
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http://www.fileserve.com/file/zfVVZWG/FITPRIME_FLEX_POSTURE.part1.rar
http://www.fileserve.com/file/mMY22EB/FITPRIME_FLEX_POSTURE.part2.rar
http://www.fileserve.com/file/Tn83RUK/FITPRIME_FLEX_POSTURE.part3.rar
http://www.fileserve.com/file/TR4YCxf/FITPRIME_FLEX_POSTURE.part4.rar